Category: Mental Wellnes

Why every workplace needs a proper wellness culture.

There’s a version of “high-performing” that looks impressive from the outside and feels like quiet exhaustion on the inside. You know the person first to arrive, last to leave, always available on WhatsApp, replies to emails promptly, the best at his or her job and never quite switching off.

Mid-Year Audit: How Are You Doing?

The Year begins with two kinds of people, different goals, different approach to life and different ways they want to live their lives.

The first set we would consider to be; **The Calm Ones**
They’re quietly living life and taking things as they come. This set of people know what works and what doesn’t. They do not worry so much about life because it looks steady for them.

Detox: What’s Real and What’s Just Marketing

Every few month, there’s a new “detox” trend online.

One week it’s a tea that promises to “flush out toxins.” The next week it’s a 3-day liquid cleanse that claims to “clean your system completely.”