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Articles

September 11, 2026
You hear it almost every week at Lasena Steam Bath. Someone walks in and says, “My friend told me to….
Lasena SteamBath
September 3, 2026
There’s a quiet myth going around Lagos that recovery is a luxury. That resting your body, easing sore muscles, or….
Lasena SteamBath
August 27, 2026
A friend of mine cancelled a spa day last month, spending the whole saturday sleeping instead, not leaving her bed….
Lasena SteamBath
August 20, 2026
You know that moment right before you fall asleep, phone still in your hand, thumb mid-scroll, and you catch yourself….
Lasena SteamBath
August 14, 2026
There’s a version of “high-performing” that looks impressive from the outside and feels like quiet exhaustion on the inside. You….
Lasena SteamBath
August 6, 2026
There’s a version of “high-performing” that looks impressive from the outside and feels like quiet exhaustion on the inside. You….
Lasena SteamBath
July 30, 2026
There is a moment most of us know intimately: stiff shoulders with a dull pain somewhere around your upper back,….
Lasena SteamBath
July 23, 2026
There is a different kind of feeling a home-cooked meal gives. The fact that you chose fresh vegetables over a….
Lasena SteamBath
July 10, 2026
The Year begins with two kinds of people, different goals, different approach to life and different ways they want to….
Lasena SteamBath
July 2, 2026
You feel gentle but firm hands pressing into your skin as the knots in your muscles are methodically unwound with….
Lasena SteamBath

Articles

September 11, 2026
You hear it almost every week at Lasena Steam Bath. Someone walks in and says, “My friend told me to….
Lasena SteamBath
September 3, 2026
There’s a quiet myth going around Lagos that recovery is a luxury. That resting your body, easing sore muscles, or….
Lasena SteamBath
August 27, 2026
A friend of mine cancelled a spa day last month, spending the whole saturday sleeping instead, not leaving her bed….
Lasena SteamBath
August 20, 2026
You know that moment right before you fall asleep, phone still in your hand, thumb mid-scroll, and you catch yourself….
Lasena SteamBath
August 14, 2026
There’s a version of “high-performing” that looks impressive from the outside and feels like quiet exhaustion on the inside. You….
Lasena SteamBath
August 6, 2026
There’s a version of “high-performing” that looks impressive from the outside and feels like quiet exhaustion on the inside. You….
Lasena SteamBath
July 30, 2026
There is a moment most of us know intimately: stiff shoulders with a dull pain somewhere around your upper back,….
Lasena SteamBath
July 23, 2026
There is a different kind of feeling a home-cooked meal gives. The fact that you chose fresh vegetables over a….
Lasena SteamBath

STEAMBATH Policies

Walk-ins are only available for the Steam Bath. All other services require a reservation at least 48 hou. Clients who are more than 15 minutes late might need to reschedule.

Our services are timed to fit specific durations. Please select the option that best suits your requirement, as additional time beyond the allotted session will incur an extra charge/fee.

For the comfort and privacy of all spa users, please avoid exiting the treatment area without a towel or suitable attire. Kindly request a towel from our staff if needed.

Your entry into the facility signifies your agreement to maintain silence. Please do not use your phone or create noise in any area of the facility as doing so may disturb other guests and result in the immediate termination of your service.

Please be considerate of other clients’ privacy and help maintain a respectful environment for yourself and others

Foods and drinks are not permitted in and around the steam, treatment, changing, and vital rooms. Please enjoy your drinks in the indoor lobby and meals in the outdoor sitting area only

For safety reasons, a guardian is required for children and elderly clients/guests whilst they are in the facility.

The steam bath area is designed and intended exclusively for steam baths. Personal care activities such as body scrubbing, shaving, washing of hair and similar routines are not permitted.

Clients with medical concerns/issues are mandated to disclose to the nurse on ground as the management will not be liable for any issues that may arise.

For your comfort and peace of mind, we ask that you leave your phone in the locker provided. The spa is a phone-free zone, a space to disconnect from work and reconnect with yourself.

Our complimentary footwear must be worn at all times. Floors are slippery when wet. Please walk with caution.

frequently asked questions

Do we have to book ahead?

Yes. For Massages, we recommend booking ahead.

However, for the steam bath experience, you can simply walk in without booking ahead.

Yes, standalone steam bath sessions are available. You can choose what suits your needs.

Yes. Swedish massage focuses on relaxation and improving circulation, while Deep Tissue targets deeper muscle layers to relieve tension.

Absolutely! All our services are designed to be inclusive and beneficial for everybody.

Sessions can last anywhere between 30 minutes to 90 minutes.

Just yourself. We provide towels, robes, and all necessary comforts.

Not yet. However, you can reach out and we can customize a package for your group.

A light meal is fine, but avoid heavy food right before to ensure you’re comfortable during your treatment.

Yes, it is. The steam bath offers numerous health benefits, including improved blood circulation, revitalized skin and muscle health, temporarily reduced blood pressure, increased heart rate, and relief for stiff joints and muscles. However, individuals with very low blood pressure, low blood sugar, or those above 80 years only are not recommended to experience the Steam Bath for their own safety. This is why at Lasena, we conduct a vitals check before every steam session to ensure you’re fit and safe to proceed.

Everyone can use the steam bath except pregnant women, women on their period, and people above 80 years of age.

Our steam bath is safe and beneficial for women trying to conceive. It uses natural mineral-rich artesian water that helps support hormonal balance and womb detox. The 45 minutes refers to the full therapy, not continuous steaming. It’s done in guided intervals, so no one is in the steam nonstop. We only exclude pregnant women out of caution, as raising core body temperature in early pregnancy isn’t advised. But it’s perfectly fine if you’re preparing to conceive.

Not everyone. For health, safety, and comfort reasons, individuals above 80 years of age and women who are currently on their period are kindly advised not to enter the steam bath.

No, we do not offer any form of sexual or erotic services. Our treatments are strictly professional and focused on wellness, relaxation, and therapeutic healing.

Follow us on Instagram @lasena.steambath

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Live Still With The Still Living.

The Still Living Community is Lasena Steam Bath’s weekly newsletter designed to keep you in the loop about everything regarding your well being.

Each newsletter is packed with wellness insights, real stories, helpful recommendations and exclusive offers designed to help you rest, restore, and feel more like yourself.

Live Still With The Still Living.

The Still Living Community is Lasena Steam Bath’s weekly newsletter designed to keep you in the loop about everything regarding your well being.

Each newsletter is packed with wellness insights, real stories, helpful recommendations and exclusive offers designed to help you rest, restore, and feel more like yourself.