Digital detox: What a “Screen-Free Hour” actually does for your brain.
You know that moment right before you fall asleep, phone still in your hand, thumb mid-scroll, and you catch yourself thinking “just one more”? That’s not you being weak.
You know that moment right before you fall asleep, phone still in your hand, thumb mid-scroll, and you catch yourself thinking “just one more”? That’s not you being weak.