Category: Sleep and Recovery

Why “Recovery” now resonates better than “Self-Care”

A friend of mine cancelled a spa day last month, spending the whole saturday sleeping instead, not leaving her bed until almost noon. Later when she told me about it, she didn’t call it self-care; She said, “I just needed to recover.” It stuck with me, mostly because it was the third or fourth time I’d recently heard someone use that word. (Nenye)